Apply for 1:1 coaching

Tell me where you are—and where you want to go.

This is not a test, and you don’t need the “perfect” answers. The more honest you are, the better I can understand what kind of support you need.

About 5 minutesReviewed personally by MandyNo pressure

01 · About you

Full nameEmail addressPhone number OptionalAge range

02 · Your goals

What is your primary goal?What would you love to accomplish over the next 12 weeks?What is the biggest thing getting in your way right now?

03 · What you’ve tried

What have you tried before, and what made it difficult to maintain?

Where would you prefer to strength train?

At homeAt a gymEither works

04 · Your readiness

How ready are you to make changes right now?

I’m ready to start nowI’m interested, but may need a little timeI’m exploring my options

If we both feel coaching is a good fit, are you prepared to invest in personalized 1:1 support?

Yes, I’m ready to investPossibly—I have questions firstNot right now

Is there anything else you’d like me to know? Optional

Your answers are private and will only be used to review your coaching application.